If you are anything like me, you have an overriding desire to explore yourself emotionally.
I use tools and practices everyday that will support me to let go of limiting beliefs and past stories. My mission is to live from this present moment rather than from past hurts or societal/parental conditionings.
I look at each moment as an opportunity for my personal growth. I desire to live a life where I can be Me. The most authentic, beautiful, vulnerable, strong, courageous, uncomfortable, messy, brilliant, fierce ME.
And, it’s not always easy.
It’s a practice and a commitment. To show up for myself over and over, even when I want to check out and pretend none of this exists.
And yet, sometimes, I fall into my default settings. I get irritable. I get overwhelmed. I question my life’s path.
I forget about pleasure. I forget that I have the power to make choices in every moment. I forget gratitude.
And I know that you do too.
So, how do you get back on track?
How do you pick yourself up, dust off, and move on?
Now, this is super important because when you stay in fear or overwhelm, get stuck, or create chaos, you create rupture.
And staying in rupture is very easy to do. You probably have seen women around you participating in this every day. Women who have been pissed off for 20 years because of a betrayal. Women who have been contracted in regret for 10 years. Women who have been drifting off into sadness and despair and now this has become their “normal.”