How to stay in the “flow”

My boyfriend and I went sea kayaking, in hopes of seeing some whales.  Ahhh… the bliss of being in Hawaii 🙂 I love love whales.  Firstly, they are just so gigantic that they take my breath away.  And second, they …

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30 minute technique that will change your life if you have PCOS, fibroids, painful cramping

For years I suffered from painful cramps on the first 2 days of my cycle. I would pop Advil and pretend this was “normal.” Everyone else did it, why shouldn’t I? When I was 16, I went to a gynecologist …

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